Sprig identifies your meal and logs the calories and macros in seconds. No more manual searching, no more guessing portions.
Five things Sprig does well, and nothing it doesn't.
Photograph any meal and Sprig identifies what's on the plate, estimates the portion, and logs the macros for you.
A personal coach that sees what you actually ate and gives advice grounded in your real data, not generic tips.
Don't want to take a photo? Type or speak what you ate. The AI handles the conversion to grams, calories, and macros.
Packaged food? Point your camera at the barcode. Instant logging with verified nutrition data.
See trends over weeks and months. Build a logging streak. Sprig forgives one missed day a week so you don't lose progress.
Very accurate for common meals. Sprig was tuned specifically for portion estimation and identifies the most common foods reliably. For anything off the beaten path, you can correct the result with one tap, and the app remembers what you taught it.
No. Your photos are used only to identify the meal for you and are never used to train AI models. We send the photo to OpenAI for analysis (under their no-training data policy) and don't retain copies on our servers afterward.
Sprig is free with three AI scans per day. Premium unlocks unlimited scans, the AI coach, and full history for a monthly or annual subscription. Both plans come with a 7-day free trial.
Yes. Subscriptions are handled by Apple or Google and can be cancelled in two taps from your phone's subscription settings. You keep premium access until the end of the billing period you've already paid for.
You can view your previously logged meals offline. AI scanning and the coach require an internet connection to reach our servers.
No. Sprig is a calorie tracking and nutrition tool, not a medical device or a substitute for professional advice. If you have an eating disorder, a medical condition, or specific dietary requirements, please consult a doctor or registered dietitian before making changes based on what the app says.
Free to download. Free to try. No credit card needed.